What is EQ?
Emotional intelligence (otherwise known as emotional quotient or EQ) is the ability to understand, use, and manage your own emotions communicate effectively, empathize with others, overcome challenges and make informed decisions about what matters most to you.
Two tips from the book "Emotional Intelligence 2.0":
1. Those with strong emotional intelligence understand their feelings, thus being able to understand the feelings of others.
How NLP can help in building emotional self-awareness?
Here at Ashton, we use sensory based techniques like ‘Sub-modality Association” to all your senses to get to know the sensations on your body as your emotions start to develop. Together with TLT and Hypnotherapy, you will start to become aware and empathize with your feelings.
2. Introduce you to yourself, even the ugliest parts.
You must know yourself and what triggers your emotions to understand better why others think and feel the way they do.
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